In the beginning, we worked on basics of taijutsu looking for specific points, enjoying and getting to know each other (I met many beginners). We started with isolation and coordination exercises, then going through strengthening. They were very brave! We worked on many breathing techniques, stressing body, and mind. After the preparation, we focused on Shoden no Kata.
During the second day of training, we worked on several techniques through different levels of Koto, doing some variations, and observing specific points. The idea behind this workshop was to train basics through another perspective, improving taijutsu of each attendee. It was a great time! I’m very glad for meeting you! Thank you for this opportunity to share our Budo! Keep going! There many things to discover and explore yet! Great job! I hope you liked it!
(Ninja no Kokoro Ninpo Ikkan)